Ingredients:
1 pound of grass fed ground beef
2 Tablespoons of Extra Virgin Coconut Oil
1 large onion
1/2 cup of halved organic cherry tomatoes
1 tablespoon of ground black pepper
1 bunch of organic spinach, chopped
1 small head of organic cauliflower, chopped
11 cloves of garlic (yes 11!)
1 cup of dry white wine
1 tsp of crushed red pepper
2 Tablespoons of dry basil
sea salt to taste
Organic Olive Oil for drizzling
pasta of your choice
2 Tablespoons of pine nuts (optional)
Parmesan cheese (optional. The accountant had this I did not)
Serves 4 people. Prep and Cook Time 30 minutes
Directions: In a large cast iron skillet place onion, ground beef, coconut oil and black pepper. ( I accidentally threw a few tomatoes in there too early) Cook until meat is browned.
Meanwhile in another pot on the stove top bring water to a boil for your pasta
Chop the spinach, cauliflower and crush the garlic
This is where I was putting all my cuttings for the compost pile. Now it is sitting outside my back door until tomorrow morning.
Next take one cup of white wine, basil, red chili pepper, pine nuts and cauliflower and add it to your browned meat mixture in the cast iron pan.
Salt to taste
When cauliflower is softened add in spinach leaves. Cook until they are a texture you like to eat.
Place pasta on plate. Add spinach and meat mixture to the top of pasta. drizzle with Olive oil. Serve!
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