1 pound of grass fed ground beef
2 Tablespoons of Extra Virgin Coconut Oil
1 large onion
1/2 cup of halved organic cherry tomatoes
1 tablespoon of ground black pepper
1 bunch of organic spinach, chopped
1 small head of organic cauliflower, chopped
11 cloves of garlic (yes 11!)
1 cup of dry white wine
1 tsp of crushed red pepper
2 Tablespoons of dry basil
sea salt to taste
Organic Olive Oil for drizzling
pasta of your choice
2 Tablespoons of pine nuts (optional)
Parmesan cheese (optional. The accountant had this I did not)
Serves 4 people. Prep and Cook Time 30 minutes
Directions: In a large cast iron skillet place onion, ground beef, coconut oil and black pepper. ( I accidentally threw a few tomatoes in there too early) Cook until meat is browned.
When cauliflower is softened add in spinach leaves. Cook until they are a texture you like to eat.
Place pasta on plate. Add spinach and meat mixture to the top of pasta. drizzle with Olive oil. Serve!