2 Tablespoons of organic extra virgin coconut oil
2 pounds of organic grass fed beef
1 whole yellow onion, diced
1.5 cups of organic ketchup
2 teaspoons of mustard
4 teaspoons of garlic powder
2 tablespoons of Worcestershire sauce
2 teaspoons of black pepper
Directions:
Brown the meat and onion.
Baby would not let me put her down tonight....
Add all the remaining ingredients. Let simmer for 5-10 minutes on low.
" Really mom...you had to put me down?"
Serve on homemade hamburger buns! Needless to say there were lots of leftovers. I had enough for lunch for the accountant and a Sloppy Joe salad for me!
i love how many of your recipes start with coconut oil in a pot pictures! always my fave!
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