Serves 2-4. Time 20 minutes (more if you have to cook rice)
1 Organic lettuce (from PCC)
1 cup Organic cooked brown rice ( uncooked purchased at Costco)
6 Organic mini tomato's (purchased at Costco)
8 Tablespoons sunflower seeds (from trader Joe's)
1 can of garbanzo beans ( Eden canned from vitacost, dryed of course would be cheaper but this is quicker)
Goddess dressing (trader Joe's 1.99 per bottle)
8 Organic "baby" carrots (Costco)
6 Mini portabello mushrooms (Costco)
1 Organic apple (Fred Meyers)
With baby on my hip because she was to fussy I threw together two salads. Granted items were not chopped as small as they would have been if baby was not on hip.!
First place warm brown rice on plate. 1/2 a cup is plenty per plate.
Place about 1 cup of chopped lettuce on top of rice
Then Cut tomatoes in half and place on salad
Then place carrots on salad. Mine are not chopped but I think it's better if they are
Rinse garbanzo beans and place 1/4 to 1/2 cup on salad
Add sliced mushrooms
Dice 1/2 apple and place on salad followed by sunflower seeds to taste and dressing
Serve. As you can see it makes a large salad. This is the accountants portion.