Friday, July 30, 2010

Grass Fed Beef Fajitas

Grass Fed Beef Fajitas:

Ingredient List:
Grass Fed Ground Beef 1 lb
2tbls of ground black pepper
1 tsp of crushed red pepper
one large onion ( I used half a red onion and half a sweet yellow onion), minced
1 red bell pepper, diced
1-2 jalepenos, diced
1 bunch of cilantro, minced
brown rice
refried beans
optional toppings:

Serves 3-4 people. Time 30 minutes

Olivia time to go in the high chair and play mommy wants to cook dinner for daddy

Okay mama...maybe I will stay here for a while

Place ground beef in pan on cook top. Place heat on medium. Then add black pepper and crushed red pepper.

Then add onions

Mommy take me out of the high chair. ( Olivia was not wanting to stay in the chair. So I cooked the rest while holding her. She had her own personal cooking lesson)

Then I added minced cilantro

I broke up the beef and sauted on medium heat until meat was beginning to brown

Then add your bell pepper and chopped jalapenos

After meat is brown it is ready to serve. I served mine with brown rice, refried beans and Teff tortillas (the teff tortillas were on sale at Fred Meyers and I was too tired to make my own today!)

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