Friday, May 20, 2011

It's beautiful out!

Today is a gorgeous day in Washington State! Go outside and get your vitamin D. You need 10 minutes a day in a tank top and shorts with no sunscreen to get your daily allowance.Adequate amounts of vitamin D have been shown to lower your risk of heart attack, osteoporosis and cancers of the breast and prostrate, perhaps that's because usually along with sunshine you get more exercise because you are outside. So go get your D on! That's what I am doing today.

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